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Frequently Asked Questions

What is Pilates?


Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.  Pilates emphasizes proper postural alignment, core strength and muscle balance.  Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920’s.



How long is a session?


All classes are 55 minutes and designed as a total body workout.  No two sessions are ever the same. 



What to bring to class?


Bring your own towel and water bottle.  Wear workout apparel that you are comfortable in.  We do recommend grip socks for better traction on the equipment.  We recommend that women wear their hair up and men wear biker shorts underneath any baggie shorts.


I’ve never done Pilates before.  Can I join a group?


Most new participants have never done Pilates before.  As long as you have no injuries, have had recent surgery, or are pregnant you can join any reformer group class.  Your instructor will modify all movements to compliment how your body is moving.  Come a few minutes early to receive a little explanation of the reformer and how it works.


Why Pilates, what are the benefits?

Better posture and alignment

Creates long, lean and balances muscles

Connects your mind and body

Improves balance, coordination and energy

Strengthens core and back muscles


What is TRX?


TRX is a suspension training system that challenges stability while enhancing your strength, mobility, balance and coordination.



Studio Policies


None of these rules should be taken personally, we appreciate your understanding.


Cancelation policy - All classes have a strict 24-hour cancelation policy or you lose a class credit, as we are a small business.  All packages expire 6 months from the date of purchase.


Everyone must sign a waiver before taking class (online or in-person).


All classes and sessions must be paid in full at the time of booking.


If you do not show up for class you will lose the full price of the class.  Please note you are paying for a class not the instructor.  Instructors are subject to change without notice.  Class formats are subject to change without notice.

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